Your breath is the ultimate tool for lasting change. It’s time to release stress, regulate your nervous system, and rewire your brain to handle life’s challenges with more resilience and awareness. Let’s breathe, grow, and evolve—one breath at a time.
“In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health. I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.”
“This was my first time trying anything like this! I almost canceled because I “didn’t know”…so glad I went for it.
I am hooked! I am already signed for the next one in my area. I am telling everyone that will listen that they need to do it!”
“I have had years and years of trauma. I’ve done a lot of the inner work needed to heal and I have tried several modalities. I’ve never found anything that has reset my nervous system and made me feel like this. I can’t ever recall feeling this grounded and calm at a deep level.”
“The Exhale Team has been so welcoming and supportive. The guidance received and the space held is unlike anything I have ever experienced in my entire life. Have you ever walked into a room with strangers and felt right at home? I hadn’t, until Exhale.”
“To be honest, I was skeptical at first. But this experience really did help me realize I was holding on to a lot and needed to let go. I’ll definitely be going again.”
“I had a fantastic experience at the men’s somatic breathwork session. I highly recommend it, and if you’re on the fence, it’s definitely worth a try.”
“Having a group of so many people wanting to express feelings, so they can do better for themselves was very inspiring. I would love to learn more and be able to tell more people about this type of self love, so they may experience it for themselves. Thank you for creating this safe space!
“If you’re on a journey to heal yourself, I recommend giving Exhale a try.
It is like a personal jump start – to open up the passages within you to let the healing begin.”
“I have practiced similar breathwork, and this was the most immersive and safe experience I’ve had. I wouldn’t use this as a replacement for talk therapy, but in conjunction it has deepened my understanding of the things that are holding me back from my authentic self.”
“What an amazing experience! I’ve been to several somatic breathe work practices and THIS is AMAZING! Thank you for this beautiful journey. I left with a smile and a feeling so invigorated! The energy of love and happiness I felt is pulsing throughout my whole being!! Can’t wait til the next one!”
Mariah’s personal transformation began when she realized that trying to change others was a way of avoiding her own growth. Stuck in fight-or-flight mode and cycles of burnout, she found her way back to herself through breathwork, reconnecting with her emotions, her body, and her true purpose.
As a world traveler who values a simple life and dreams of building a family, Mariah cherishes meaningful connections and authenticity. She loves adventures—climbing mountains, backpacking, and pushing herself out of her comfort zone—to learn more about herself. In this chapter of her life, she is repairing her relationship with women and building deep friendships rooted in vulnerability. Now, as a breathwork practitioner, Mariah leads sessions with deep trust in the body’s innate wisdom and ability to heal.
Michael Johnston is a combat veteran turned corporate executive who found his true calling in empowering others through healing and self-discovery. His journey of personal transformation through Breathwork inspired him to create Exhale Breathworx, a company dedicated to helping individuals heal, grow, and unlock their potential.
As a husband, father, and world traveler, Michael brings a unique perspective and deep empathy to his work, connecting with people from all walks of life. At Exhale Breathworx, he offers transformative Breathwork experiences and comprehensive training programs to equip future leaders in the field. Driven by a passion for growth and resilience, Michael is committed to spreading healing and connection far and wide, proving that each breath holds the power to transform lives.
I hope you woke up today and somebody loved you. And I hope that person was yourself. 💛
Everything in life starts with YOU. If you want to truly love others, you must first learn to love yourself. If you want to feel peace, you must create it within. If you want connection, it begins with connecting to yourself.
✨ Here’s the truth: You can only connect with others as deeply as you’ve connected with yourself. ✨
When you take the time to tune into your body, your breath, and your inner world, you open the door to the kind of love and connection you’ve been seeking. It all starts with you.
That’s why we’ve created a FREE 15-minute daily breathwork practice—to help you connect with yourself in a meaningful way. Your breath is your anchor, your tool for self-love, and your gateway to creating the life and relationships you desire.
Comment DAILY below, and we’ll send it to you. Let’s breathe into love—starting with YOU. 🌬️💖
#Breathwork #SelfLoveJourney #EmotionalResilience #SomaticHealing #DailyBreathwork #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise #ConnectionStartsWithin
Feeling stressed? Let’s use your breath to move that stress through your body. 🌬️✨
Stress isn’t just in your mind—it lives in your body, too. When left unprocessed, it can create tension, fatigue, and overwhelm. But the good news is that your breath, voice, and movement are powerful tools to release it. Let’s break it down:
🌬️ The Breath:
Your breath is your body’s natural stress-relief mechanism. When you take intentional, deep breaths, you activate your parasympathetic nervous system, signaling your body to relax. It also helps release stagnant energy by increasing oxygen flow and calming your nervous system.
🔊 The Sound:
Sound is vibration, and vibration helps move stuck energy. Adding sound to your breath—like sighs, hums, or even letting out a yell—can amplify the release. It may feel unfamiliar at first, but sound is a potent way to free emotions and tension stored in the body.
💃 The Movement:
Stress can “get stuck” in your muscles and tissues, especially if it’s left unprocessed. Gentle movements, like shaking your arms, rolling your shoulders, or swaying your body, can help release that stored tension. Combine movement with your breath and sound, and you’ll feel the shift almost immediately.
🌟 Ready to move stress out of your body and feel lighter? Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork practice to help you dive even deeper into the power of breath, sound, and movement. Let’s reset your body and mind together!
#Breathwork #StressRelief #NervousSystemReset #SomaticHealing #EmotionalResilience #DailyBreathwork #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
What makes us happy at Exhale? 💭 You might be surprised by our answer: to feel it all.
The sadness, the hurt, the frustration, the anger… How does that make sense? How could feeling these emotions actually bring happiness?
When we cut ourselves off from feeling life’s lows, we also limit our ability to fully experience life’s highs. Emotions are part of the full human experience, and avoiding them doesn’t make them go away—it just pushes them deeper, creating disconnection and emotional numbness over time.
🧠 Why feeling your emotions matters: Research shows that allowing yourself to acknowledge and process difficult emotions reduces stress, improves mental health, and increases your capacity for joy and fulfillment. Feeling it all creates the space to truly live.
🌬️ Breathwork is a powerful tool for this. It helps you connect with your emotions, let go of what no longer serves you, and open yourself up to life’s full range of experiences. When you give yourself permission to feel, you invite healing, growth, and happiness.
Ready to explore the full range of emotions? 🌟 Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork practice to help you connect with yourself and embrace the beauty of feeling it all.
#Breathwork #FeelItAll #EmotionalResilience #SomaticHealing #DailyBreathwork #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
Do you ever find yourself trying to fix other people’s problems or hyper-focusing on their lives? 🤔
Sometimes, we do this as a way to avoid looking at our own challenges. It can feel easier to focus on someone else than to sit with our own feelings, fears, or stress. And that’s okay—it’s a natural response. What’s important is noticing when it’s happening and gently shifting your focus back to yourself.
This is where breathwork can be a powerful tool. 🌬️ It helps you turn your attention inward—to your body, your thoughts, your emotions, and your experience of life. Breathwork allows you to face what you’ve been avoiding with curiosity and compassion, creating space for self-awareness and growth.
When you focus on your own healing and transformation, the people around you will feel the difference. By making changes within yourself, you naturally influence those around you in the most powerful and authentic way.
Are you ready to shift your focus inward and start creating the change you want to see? 🌟 Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork practice to support your journey. Let’s breathe into growth together.
#Breathwork #NervousSystemReset #DailyBreathwork #SomaticHealing #EmotionalResilience #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
What if I told you that you might actually be choosing to hold onto stress, judgment, negativity, and tension? 🤯
Here’s the thing: When we’ve been in a state of stress for a long time, it becomes our “normal.” Our nervous system gets so familiar with the tension that it feels safe—not because it’s healthy, but because it’s what we know. That means we may unknowingly put ourselves in situations, relationships, or circumstances that keep creating those same feelings.
But here’s the truth: You don’t have to stay stuck in that cycle. What if you could release those patterns and create space for a new way of being? 🌟
Your breath is the key. 🌬️ Breathwork helps you gently interrupt old stress-based patterns and reset your nervous system. It creates the space for release, healing, and transformation. The more you connect with your breath, the more you can choose peace, ease, and joy over stress and struggle.
Are you ready to let go of the old and make room for something new? Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork practice to support your journey. Let’s breathe into a life that feels truly aligned.
#Breathwork #NervousSystemReset #DailyBreathwork #SomaticHealing #EmotionalResilience #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
Consistency is the key to unlocking the full power of your breathwork practice. 🌬️✨
Each session is unique, helping you connect with new parts of yourself, build trust with your body, and deepen your relationship with your breath. The more you practice, the more aware you become of your breath throughout your daily life, giving you the tools to stay calm, centered, and resilient no matter what comes your way.
🧠 Why consistency matters:
Research shows that regular breathwork improves emotional regulation, reduces symptoms of anxiety and depression, and enhances overall well-being. It also strengthens your connection to your nervous system, making it easier to respond to stress with intention instead of reactivity.
💡 Imagine this: You start to notice your breath in moments when you need it most—during a difficult conversation, before a big meeting, or when life feels overwhelming. With consistency, breathwork becomes your superpower.
🌟 Want to stay consistent in between your full breathwork sessions? Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork download to help you stay on track and keep growing. Let’s breathe into transformation together!
#Breathwork #NervousSystemReset #DailyBreathwork #SomaticHealing #EmotionalResilience #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
Your breath is the #1 tool to completely change how you feel. ✨
Think of your breath as a remote control for your nervous system. When you consciously choose to breathe, you can shift from feeling stressed and overwhelmed to calm and grounded—or from feeling stuck and low to energized and alive.
Here’s why:
🧠 Scientific fact: Studies show that intentional breathing can reduce cortisol (the stress hormone), improve heart rate variability (a marker of resilience), and activate the vagus nerve, which helps calm your nervous system.
🌬️ Try this simple practice:
1️⃣ Take 5 deep belly breaths in and out through your mouth.
2️⃣ Take a big breath in and hold it for a few moments.
3️⃣ Exhale with a sigh.
4️⃣ Take 5 breaths in through your nose with long exhales out through your mouth.
Notice how your body and mind feel after this. This practice is a reset button you can press anytime, anywhere.
Ready to take it deeper? 🌟 Drop a DAILY in the comments, and I’ll send you a FREE 15-minute breathwork practice to guide you further. Let’s breathe into transformation together.
#Breathwork #NervousSystemReset #DailyBreathwork #SomaticHealing #EmotionalResilience #BoiseBreathwork #IdahoHealing #BoiseWellness #PNWHealing #BoiseLife #TreasureValley #IdahoHealth #MontanaBreathwork #UtahWellness #WashingtonBreathwork #OregonHealing #BreatheDaily #BreatheBoise
Let’s be honest: most of us spend so much time trying to avoid discomfort. But the tricky part? A lot of those avoidance habits happen without us even realizing it.
Here are 3 subtle ways you might be avoiding discomfort:
🔄 Mindless scrolling – numbing out instead of facing what’s really bothering you.
📅 Over-scheduling yourself – keeping busy so you don’t have to feel what’s underneath.
🤝 People-pleasing – saying “yes” to avoid the discomfort of setting boundaries.
Sound familiar? You’re not alone. But here’s the thing: discomfort isn’t here to punish you. It’s here to teach you.
When you embrace discomfort, here’s what can begin to shift:
💪 You become more resilient – discomfort strengthens you, not breaks you.
🔍 You gain clarity – sitting with discomfort helps you uncover what you truly want.
🚀 You grow exponentially – leaning into the hard stuff is where real transformation happens.
“We cannot become what we want by remaining what we are.” – Max DePree
Discomfort is where your biggest breakthroughs are waiting. It’s not about pushing through recklessly – it’s about learning to meet it with curiosity, one step (or breath) at a time.
💬 Ready to practice leaning into discomfort? Comment ‘DAILY’ below, and I’ll send you a FREE 15-minute daily breathwork practice to guide you, one breath at a time.
#DiscomfortIsGrowth #NervousSystemReset #EmbraceChange #PersonalGrowth #EmotionalResilience #BreathworkPractice #SomaticHealing #StressReliefTools
Feeling constantly overwhelmed or on edge?
Your nervous system might be signaling it’s time for a reset. Here are 3 practical signs that your body needs support:
1️⃣ You feel easily irritated or overwhelmed – even minor inconveniences set you off.
2️⃣ You’re exhausted but can’t relax – you’re always “on,” even when you’re trying to rest.
3️⃣ Your mind won’t stop racing – whether it’s to-do lists, worries, or overthinking, it feels impossible to unwind.
Sound familiar? These are all signs that your nervous system is stuck in overdrive. The good news? There are simple ways to start recalibrating.
Here are 3 tools to begin listening to your body and resetting your system:
✔️ Controlled breathing – Try slow, deep breaths, focusing on a long exhale. This signals safety to your body.
✔️ Move intentionally – Stretch, walk, or do light exercise to release built-up tension.
✔️ Disconnect from stressors – Put down your phone, step away from work, and spend a few moments in stillness.
When you take small, intentional steps, you can create a profound impact on your overall well-being. Your body is asking for your attention – it’s time to listen.
💬 Does this resonate? Comment “DAILY” below for a FREE 15-minute breathwork practice to help you gain clarity on your nervous system and what your body truly needs.
#NervousSystemReset #BreathworkPractice #StressReliefTools #EmotionalResilience #WellnessJourney #SomaticHealing #BurnoutRecovery
🌪️ Sometimes, growth gets worse before it gets better.
I’ve been there—feeling like things are falling apart right when I’m trying to move forward. But I’m here to tell you: That’s okay. In fact, it’s often a sign that real transformation is happening. ✨
I used to be trapped in anxiety, stuck in fight or flight, and completely disconnected from myself. My mind raced, my body was tense, and I felt like I was carrying a weight I couldn’t shake off. 😰
But here’s the thing: I had to lean into that discomfort—into the resistance and pain—before I could clear it all out. It didn’t feel good. In fact, it felt worse for a while. But it was the only way to move forward. 🌱
What I`ve learned from my journey in breathwork—and watching hundreds of people undergo their own transformations—is this:
🌟 Your potential is already inside of you. It’s just been buried under old baggage, unprocessed emotions, and the false stories you’ve been told about who you are and what you’re capable of.
And here’s a secret: It’s okay to be uncomfortable. 🙃 It’s okay to not feel “good” all the time. Growth doesn’t always look like a smooth, easy ride—sometimes it’s messy, and sometimes it feels like things are getting worse before they get better. But that’s all part of the process. 💥
Breathwork can guide you through that discomfort, if you’re willing to release control and trust the intelligence of your own body. 🌬️ Your body knows exactly where you need to go—even if the road isn’t clear right away.
If you`re ready to let go of the old stories and start your own transformation, know this: the hardest part is just the beginning. Your breakthrough is waiting on the other side. 💫
🔗 Comment DAILY for a free 15-minute practice to start connecting with yourself in a new way and embrace the process of growth. 🌱
#GrowthJourney #Breathwork #EmbraceTheProcess #InnerTransformation #SelfAwareness #LetGoOfFear #PersonalGrowth #TrustYourBody #HealingJourney #MindBodyConnection #BreathworkHealing #AnxietyRelief #SelfDiscovery #EmbraceTheUncomfortable #Mindfulness #StressRelief #Transformation #HealingThroughBreath #FeelTheFeelings #SelfLoveJourney #AuthenticSelf
Every emotion is connected to your breath.
Think about it—when you’re stressed, what happens to your breath? It gets shallow, rapid, and more irregular. When you’re excited, your breath quickens, and you might even find yourself holding your breath in anticipation. When you’re scared, your breath becomes tight, and you might feel like you can’t catch it.
Your breath is always with you, responding to every shift in emotion, every experience, every moment. It’s the one constant from the moment you’re born until the moment you die. And while it can be influenced by what’s happening around you, it’s also something you have control over.
Here’s the powerful truth: If you can learn to navigate your breath, you can learn to navigate any situation.
When you feel anxious or overwhelmed, a few deep, intentional breaths can shift your entire state of being. When you’re excited or joyful, paying attention to your breath helps you stay present and fully enjoy the moment. When you’re scared, grounding yourself with slow, steady breaths helps reset your nervous system and bring you back to safety.
Breath is the bridge between your body and mind. It’s an immediate and powerful tool to bring you back into balance, no matter what’s going on around you. You don’t have to wait for the world to change—your breath can change everything.
Next time life feels overwhelming, just pause and check in with your breath. Breathe deeply, slowly, and consciously. You’ll be amazed at how quickly you can reset and shift your energy. Because when you master your breath, you master your response to life.
💫 Your breath is your superpower. Start using it to your advantage. 💫
#Breathwork #MindfulBreathing #EmotionalHealing #BodyMindConnection #BreathIsLife #NervousSystemReset #StressRelief #StayPresent #BreatheThroughIt #HealingJourney #SelfEmpowerment #BoiseBreathwork #IdahoWellness #Mindfulness
For many, this is the hardest part of any breathwork session—releasing the harsh inner critic that says, “This feels weird,” or “I look silly,” or “I’m not doing it right.” But what if, instead of pushing through that discomfort, we leaned into it?
Self-judgment around movement is real.
It can feel vulnerable, awkward, and, yes, uncomfortable.
But here’s the thing: Movement is how our bodies were designed to process emotion, stress, and pent-up energy. When we move, we activate the nervous system in a way that helps us release what we’ve been holding onto—whether we’re aware of it or not.
💡 Did you know? Movement helps stimulate the parasympathetic nervous system, which is responsible for the “rest and digest” response, helping us recover from stress. When we move, we’re not just exercising our muscles—we’re helping our bodies process and release the emotional energy that gets stuck. The more we move, the more we allow our nervous system to recalibrate, heal, and find balance.
But here’s the catch: We have to get out of our own way.
The discomfort is part of the healing process. The awkwardness is normal. The vulnerability is essential. When we stop judging ourselves, when we let go of the “shoulds” and simply move—even if it’s messy—that’s when the body can do what it was designed to do.
So, next time you feel that discomfort, that resistance to moving freely, remember: That’s where the healing begins. It’s your body inviting you to release, reset, and heal—just as it’s meant to.
You don’t have to be perfect. You just have to be present. 💫
#Breathwork #MovementHealing #SelfJudgment #LetGoAndMove #StressRelief #BodyWisdom #NervousSystemHealing #GrowthThroughMovement #ReleaseAndReset #BoiseBreathwork #IdahoWellness #MindBodyConnection #VulnerabilityIsHealing
Breathwork starts with the body because we are body-centered humans.
All of life is filtered through our body first—before we feel emotions or create stories about our experiences. When something happens, the body reacts instinctively to keep us safe, but when that experience isn’t fully processed, it gets trapped in the body.
Take a dog attack, for example:
1️⃣ Physical Response – The body instinctively dodges or steps back.
2️⃣ Emotional Response – Fear floods in as the body recognizes danger.
3️⃣ Mental Response – A belief is formed: “Dogs aren’t safe.”
Later, when we encounter a dog again, the body might automatically tense up, feel fear, and remember that belief—even if the dog isn’t dangerous. These automatic reactions happen because the nervous system holds onto unprocessed experiences.
This is why breathwork is so powerful. It works with the body first to release trapped emotions, reset our nervous system, and eventually rewrite the stories we’ve told ourselves. Because when we heal the body, we heal the mind—and we create space for new, more empowering beliefs about the world. 🌱✨
#Breathwork #BodyWisdom #HealingJourney #MindBodyConnection #IdahoBreathwork #BoiseBreathwork #SunValleyBreathwork #CoeurDAleneBreathwork #IdahoWellness #BoiseWellness #IdahoHealing #IdahoHolistic #BoiseHealing #SunValleyWellness #NorthernIdahoWellness #IdahoMindBodyConnection #BoiseMindfulness
Life isn’t about avoiding pain, it’s about feeling your emotions. The hard moments are just as important as the happy ones—they shape us, they teach us, and they lead us to growth.
Make the choice to stop running from your emotions. Let yourself feel them all. It’s all part of the journey and we’re here to support you along the way 🫶🌱
Comment “DAILY” below for a FREE 15-minute breathwork practice that will help you begin to connect with your emotions, one breath at a time.
#FeelYourEmotions #GrowthThroughHealing #EmbraceTheJourney #BeKindToYourself #EmotionalWellness #Healing #BreathworkIdaho #IdahoWellness #BoiseBreathwork #CoeurdAlene #NorthIdahoWellness #IdahoHealing #BreathworkCommunity #MindfulnessIdaho
At first, breathwork was about releasing—releasing pain, releasing old patterns, releasing everything that was holding you back. But the more you dove into your breath, the more you realized it wasn’t just about healing from the past—it was about rediscovering yourself in the process. 🌬️
As you cleared space in your body and mind, something incredible happened: you began to unlock a deeper sense of purpose. You found clarity where there once was confusion, strength where there was fear, and a sense of alignment you hadn’t felt in years. 🌱
Breathwork doesn’t just heal trauma—it reveals the potential that’s been inside you all along. It creates the space for you to connect to your true self and step forward with intention. 💖
Ready to discover the clarity and purpose waiting for you? The journey starts with one breath.
#BreathworkForHealing #UnlockYourPurpose #TraumaRelease #ClarityThroughBreath #SomaticHealing #FeelItToHealIt #HealingJourney #SelfDiscovery #MindBodyConnection #BreathworkJourney #TrueSelf #EmpowermentThroughBreath #BreatheAndHeal #IdahoBreathwork #UtahBreathwork #OregonBreathwork #MontanaBreathwork #PNWHealing #BreathworkCommunity
What Are Suppressed Emotions?
Suppressed emotions are feelings we push down because they’re too overwhelming or uncomfortable to face. Over time, they can build up, affecting both our mental and physical well-being.
Here are 3 signs you might have suppressed emotions:
1️⃣ Frequent Mood Swings – If you feel emotionally overwhelmed without a clear cause, it could be your body’s way of signaling unresolved emotions.
2️⃣ Physical Symptoms – Tension, headaches, or fatigue are common signs of emotional energy being stored in your body.
3️⃣ Difficulty Connecting with Your Feelings – Struggling to identify or express how you feel can be a sign that emotions are being blocked.
If you’re ready to finally feel what you’ve been avoiding, breathwork can help you release, heal, and move forward. At Exhale Breathwork, we create a safe space for you to process and heal those emotions—one breath at a time.
#Breathwork #EmotionalRelease #WellnessJourney #HealingThroughBreath #MentalHealthMatters #SelfAwareness #MindBodyConnection #ReleaseAndHeal #BreatheAndGrow #EmotionalHealing #HolisticHealth #IdahoWellness #IdahoBreathwork #MontanaWellness #UtahBreathwork #WyomingWellness #BreathworkIdaho #PacificNorthwestHealing #BoiseBreathwork #BreathworkTherapy #BreathworkCommunity
Somatic Breathwork offers a transformative range of benefits for the mind, body, and spirit, including:
By embracing Somatic Breathwork, you can open the door to profound personal growth and a more balanced, empowered life.
Somatic Breathwork is a powerful practice for healing and transformation that works directly with your body’s innate wisdom. Our bodies are naturally designed to grow and evolve through stress, but when stress isn’t released, it accumulates and suppresses your potential.
Using simple yet profound breathing techniques, Somatic Breathwork helps you activate your body’s natural ability to release built-up stress and tension. This process clears the way for greater clarity, purpose, and alignment in your life, unlocking your full potential and empowering your journey of growth.
During a 60-minute Somatic Breathwork session, you will lie down with your eyes closed as our trauma-informed practitioners guide you through the process. Using verbal cues, intentional music, and optional hands-on support, we create a safe space for your journey.
Somatic Breathwork is intentionally designed to challenge your comfort zone. You may experience emotions or sensations that feel new or unfamiliar, and you are encouraged to fully embrace and explore them. By the end of your session, you may feel a profound connection to yourself, a sense of release, and a renewed clarity about your life and its potential.
Consistency is the cornerstone of a transformative Somatic Breathwork practice. While your body evolves gradually, regular sessions can help sustain progress and prevent stress from building up over time.
It’s natural to encounter resistance, as the practice can feel challenging at times. However, we encourage you to listen to your body’s needs while not allowing discomfort to deter you. Some individuals benefit from weekly sessions, while others find monthly sessions sufficient.
As your journey unfolds, integrating Somatic Breathwork into your routine as a preventative tool can help maintain balance, release tension, and support long-term well-being. Let your body guide you while staying committed to the practice for profound, lasting benefits.
Somatic Breathwork is designed as a personal growth experience and is not a substitute for psychotherapy. While it offers profound benefits, certain conditions may require caution or make this practice unsuitable.
It is not recommended for individuals who are:
If you have asthma, it is essential to bring your inhaler and consult with your physician. For any doubts or medical concerns, please seek advice from your healthcare provider to ensure that this practice is safe for you.
Your safety and well-being are our top priorities, and we are here to support you on your journey.
