March
“Exhale breathwork is the most transformational thing I have ever done. Our pain can be transmuted to love and strength when we walk next to another who is facing the darkness in themselves.”
“Thank you for holding me in the exact moment that I needed to be held.”
“It felt like I experienced 5 years of therapy in one session… I released guilt I didn’t even know I was carrying”
“This was a life changing experience… it’s not every day that you see someone walking around expressing emotions in a way that is socially acceptable and healthy”
“I would recommend this to anyone that is experiencing stress, trauma or anxiety in these trying times. The instructors Tiffany and Mariah were very supportive and exuded a positive energy that helped to calm and retrain your brain for stressful situations.”
“All men for this class. At first we felt the need to stay stoic. The instructors helped us along with Breathwork. All of us. And I mean all of us were able to be vulnerable during the class. Many opened up to talk. It was enlightening to see men speak their minds.”
Sara Jafar’s journey to alignment began with the courageous decision to leave a misaligned 20-year marriage and embrace single motherhood during the global pandemic. Through Somatic Breathwork, she healed past wounds, released stress, and reconnected with her truest self, transforming her challenges into a calling to guide other women on their paths to empowerment.
As a certified Somatic Breathwork Practitioner and Integrative Coach, Sara offers heart-centered spaces for women to break free from old patterns, find emotional healing, and rediscover their desires. By working with Sara, you’ll gain the tools to relieve stress, nurture self-love, and create the soulful, connected life you were meant to lead.
James Robledo is a Certified Somatic Breathwork Practitioner, mental health professional, and Ordained Chaplain with over 15 years of experience in spiritual care. Trained in trauma-informed care with a specialization in recovery support, James brings a unique blend of expertise and compassion to his work. Breathwork profoundly transformed his own life, helping him release stress, heal past trauma, and reconnect with his authentic self.
Today, James guides others on their healing journeys, addressing challenges such as anxiety, emotional overwhelm, and spiritual struggles. By combining evidence-based techniques with holistic care, he creates a safe, supportive space for transformation and growth, empowering individuals and groups to find balance and rediscover peace in mind, body, and soul.
Tiffany is a Certified Somatic Breathwork Practitioner dedicated to mental health, trauma recovery, and raising awareness for domestic violence, substance use disorder, and suicide. Her own journey through mental health struggles, trauma, illness, and burnout ignited her passion for helping others heal. Through somatic breathwork, she reclaimed her life and now empowers others to embark on their own paths to well-being.
Blending breathwork with mindfulness and science-based techniques, Tiffany cultivates a compassionate space, deeply rooted in safety for healing and renewal. She supports clients navigating stress, anxiety, trauma, and burnout, fostering self-awareness and emotional resilience. Whether in group settings or one-on-one sessions, Tiffany guides individuals to harness the power of their breath to —one breath at a time.
Michael Johnston is a combat veteran turned corporate executive who found his true calling in empowering others through healing and self-discovery. His journey of personal transformation through Breathwork inspired him to create Exhale Breathworx, a company dedicated to helping individuals heal, grow, and unlock their potential.
As a husband, father, and world traveler, Michael brings a unique perspective and deep empathy to his work, connecting with people from all walks of life. At Exhale Breathworx, he offers transformative Breathwork experiences and comprehensive training programs to equip future leaders in the field. Driven by a passion for growth and resilience, Michael is committed to spreading healing and connection far and wide, proving that each breath holds the power to transform lives.
Mariah’s personal transformation began when she realized that trying to change others was a way of avoiding her own growth. Stuck in fight-or-flight mode and cycles of burnout, she found her way back to herself through breathwork, reconnecting with her emotions, her body, and her true purpose.
As a world traveler who values a simple life and dreams of building a family, Mariah cherishes meaningful connections and authenticity. She loves adventures—climbing mountains, backpacking, and pushing herself out of her comfort zone—to learn more about herself. In this chapter of her life, she is repairing her relationship with women and building deep friendships rooted in vulnerability. Now, as a breathwork practitioner, Mariah leads sessions with deep trust in the body’s innate wisdom and ability to heal.
“During this experience, Mariah held me in my sorrow. She guided me through, helping me find the light, she sat with my inner little girl who didn’t believe anyone saw her”
“I didn’t know what to expect from my first breath work session with Sara, and I was so pleasantly surprised – she made me feel safe, relaxed, and comfortable. I had been feeling really stressed, burned out and rudderless, and after our session I left feeling lighter and more clear-headed.”
”James’s presence throughout the entire session was that of a tender and open heart. One of empathy for all who were in the room and I felt no judgment at all which made me feel comfortable to show emotion and whatever else I was experiencing.”
“As a female being guided by a male practitioner, I was unsure at first how vulnerable I could be in expressing myself. But safety was easily established in the beginning. James handled the entire process with such compassion and presence. I am so grateful that other women will have the opportunity to also be seen and heard by a masculine presence.”
“Sara’s guiding voice had me deeply tune in to the sensations of my body while she held space for me so I could release dramas and traumas of the past. By the end of the session I had the answers I was looking for and a buzzing in my body that felt like a deep inner knowing. I have felt an overall sense of calm Joy this last month thanks to the single session with Sara.”
“I didn’t fully know what to expect with a guided breathwork session. I can honestly say that I’m blown away by the power of somatic therapies, the breath, and the presence, care and guidance of Mariah in this experience. I felt safe and held, literally! I experienced a deep feeling of release, and allowance to receive.”
“I wasn’t sure what to expect going into my session but I was excited to see what would come up. The best part of the experience was being able to truly listen to myself and take a much-needed break from the busyness of life, even if it was just for an hour and a half. Tiffany’s presence made me feel completely safe, and I am so grateful for the calm and grounding energy she brought to the session.”
“My session with Tiffany was truly heartwarming and transformative. I felt so held and supported by her throughout the experience. Tiffany’s voice carries so much kindness and care—it made me feel truly nurtured. Her compassion created a space where I felt understood and safe to open up about my experience. I left the session feeling lighter, more connected, and incredibly grateful for her guidance.”
