“In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health. I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.”
“This was my first time trying anything like this! I almost canceled because I “didn’t know”…so glad I went for it.
I am hooked! I am already signed for the next one in my area. I am telling everyone that will listen that they need to do it!”
“I have had years and years of trauma. I’ve done a lot of the inner work needed to heal and I have tried several modalities. I’ve never found anything that has reset my nervous system and made me feel like this. I can’t ever recall feeling this grounded and calm at a deep level.”
“The Exhale Team has been so welcoming and supportive. The guidance received and the space held is unlike anything I have ever experienced in my entire life. Have you ever walked into a room with strangers and felt right at home? I hadn’t, until Exhale.”
“To be honest, I was skeptical at first. But this experience really did help me realize I was holding on to a lot and needed to let go. I’ll definitely be going again.”
“I had a fantastic experience at the men’s somatic breathwork session. I highly recommend it, and if you’re on the fence, it’s definitely worth a try.”
“Having a group of so many people wanting to express feelings, so they can do better for themselves was very inspiring. I would love to learn more and be able to tell more people about this type of self love, so they may experience it for themselves. Thank you for creating this safe space!
“If you’re on a journey to heal yourself, I recommend giving Exhale a try.
It is like a personal jump start – to open up the passages within you to let the healing begin.”
“I have practiced similar breathwork, and this was the most immersive and safe experience I’ve had. I wouldn’t use this as a replacement for talk therapy, but in conjunction it has deepened my understanding of the things that are holding me back from my authentic self.”
