“In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health. I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.”
“This was my first time trying anything like this! I almost canceled because I “didn’t know”…so glad I went for it.
I am hooked! I am already signed for the next one in my area. I am telling everyone that will listen that they need to do it!”
“I have had years and years of trauma. I’ve done a lot of the inner work needed to heal and I have tried several modalities. I’ve never found anything that has reset my nervous system and made me feel like this. I can’t ever recall feeling this grounded and calm at a deep level.”
“The Exhale Team has been so welcoming and supportive. The guidance received and the space held is unlike anything I have ever experienced in my entire life. Have you ever walked into a room with strangers and felt right at home? I hadn’t, until Exhale.”
“To be honest, I was skeptical at first. But this experience really did help me realize I was holding on to a lot and needed to let go. I’ll definitely be going again.”
“I had a fantastic experience at the men’s somatic breathwork session. I highly recommend it, and if you’re on the fence, it’s definitely worth a try.”
“Having a group of so many people wanting to express feelings, so they can do better for themselves was very inspiring. I would love to learn more and be able to tell more people about this type of self love, so they may experience it for themselves. Thank you for creating this safe space!
“If you’re on a journey to heal yourself, I recommend giving Exhale a try.
It is like a personal jump start – to open up the passages within you to let the healing begin.”
“I have practiced similar breathwork, and this was the most immersive and safe experience I’ve had. I wouldn’t use this as a replacement for talk therapy, but in conjunction it has deepened my understanding of the things that are holding me back from my authentic self.”
“Exhale breathwork is the most transformational thing I have ever done. Our pain can be transmuted to love and strength when we walk next to another who is facing the darkness in themselves.”
“Thank you for holding me in the exact moment that I needed to be held.”
“It felt like I experienced 5 years of therapy in one session… I released guilt I didn’t even know I was carrying”
“This was a life changing experience… it’s not every day that you see someone walking around expressing emotions in a way that is socially acceptable and healthy”
“I would recommend this to anyone that is experiencing stress, trauma or anxiety in these trying times. The instructors Tiffany and Mariah were very supportive and exuded a positive energy that helped to calm and retrain your brain for stressful situations.”
“All men for this class. At first we felt the need to stay stoic. The instructors helped us along with Breathwork. All of us. And I mean all of us were able to be vulnerable during the class. Many opened up to talk. It was enlightening to see men speak their minds.”
“What an amazing experience! I’ve been to several somatic breathe work practices and THIS is AMAZING! Thank you for this beautiful journey. I left with a smile and a feeling so invigorated! The energy of love and happiness I felt is pulsing throughout my whole being!! Can’t wait til the next one!”
“Love the group setting, the instructor, and the sound bath was an added bonus to it all. Wonderful talent and absolutely phenomenal environment for non-judgment, relaxation, and deep healing work on the mind, energy and body.”
“I was pleasantly surprised. It was a beautiful night and I was very grateful for the experience. Will definitely go back”
Michael Johnston is a combat veteran turned corporate executive who found his true calling in empowering others through healing and self-discovery. His journey of personal transformation through Breathwork inspired him to create Exhale Breathworx, a company dedicated to helping individuals heal, grow, and unlock their potential.
As a husband, father, and world traveler, Michael brings a unique perspective and deep empathy to his work, connecting with people from all walks of life. At Exhale Breathworx, he offers transformative Breathwork experiences and comprehensive training programs to equip future leaders in the field. Driven by a passion for growth and resilience, Michael is committed to spreading healing and connection far and wide, proving that each breath holds the power to transform lives.
Mariah’s personal transformation began when she realized that trying to change others was a way of avoiding her own growth. Stuck in fight-or-flight mode and cycles of burnout, she found her way back to herself through breathwork, reconnecting with her emotions, her body, and her true purpose.
As a world traveler who values a simple life and dreams of building a family, Mariah cherishes meaningful connections and authenticity. She loves adventures—climbing mountains, backpacking, and pushing herself out of her comfort zone—to learn more about herself. In this chapter of her life, she is repairing her relationship with women and building deep friendships rooted in vulnerability. Now, as a breathwork practitioner, Mariah leads sessions with deep trust in the body’s innate wisdom and ability to heal.
“During this experience, Mariah held me in my sorrow. She guided me through, helping me find the light, she sat with my inner little girl who didn’t believe anyone saw her”
“I didn’t know what to expect from my first breath work session with Sara, and I was so pleasantly surprised – she made me feel safe, relaxed, and comfortable. I had been feeling really stressed, burned out and rudderless, and after our session I left feeling lighter and more clear-headed.”
”James’s presence throughout the entire session was that of a tender and open heart. One of empathy for all who were in the room and I felt no judgment at all which made me feel comfortable to show emotion and whatever else I was experiencing.”
“As a female being guided by a male practitioner, I was unsure at first how vulnerable I could be in expressing myself. But safety was easily established in the beginning. James handled the entire process with such compassion and presence. I am so grateful that other women will have the opportunity to also be seen and heard by a masculine presence.”
“Sara’s guiding voice had me deeply tune in to the sensations of my body while she held space for me so I could release dramas and traumas of the past. By the end of the session I had the answers I was looking for and a buzzing in my body that felt like a deep inner knowing. I have felt an overall sense of calm Joy this last month thanks to the single session with Sara.”
“I didn’t fully know what to expect with a guided breathwork session. I can honestly say that I’m blown away by the power of somatic therapies, the breath, and the presence, care and guidance of Mariah in this experience. I felt safe and held, literally! I experienced a deep feeling of release, and allowance to receive.”
“I wasn’t sure what to expect going into my session but I was excited to see what would come up. The best part of the experience was being able to truly listen to myself and take a much-needed break from the busyness of life, even if it was just for an hour and a half. Tiffany’s presence made me feel completely safe, and I am so grateful for the calm and grounding energy she brought to the session.”
“My session with Tiffany was truly heartwarming and transformative. I felt so held and supported by her throughout the experience. Tiffany’s voice carries so much kindness and care—it made me feel truly nurtured. Her compassion created a space where I felt understood and safe to open up about my experience. I left the session feeling lighter, more connected, and incredibly grateful for her guidance.”
