Your breath is the ultimate tool for lasting change. It’s time to release stress, regulate your nervous system, and rewire your brain to handle life’s challenges with more resilience and awareness. Let’s breathe, grow, and evolve—one breath at a time.
“In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health. I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.”
“This was my first time trying anything like this! I almost canceled because I “didn’t know”…so glad I went for it.
I am hooked! I am already signed for the next one in my area. I am telling everyone that will listen that they need to do it!”
“I have had years and years of trauma. I’ve done a lot of the inner work needed to heal and I have tried several modalities. I’ve never found anything that has reset my nervous system and made me feel like this. I can’t ever recall feeling this grounded and calm at a deep level.”
“The Exhale Team has been so welcoming and supportive. The guidance received and the space held is unlike anything I have ever experienced in my entire life. Have you ever walked into a room with strangers and felt right at home? I hadn’t, until Exhale.”
“To be honest, I was skeptical at first. But this experience really did help me realize I was holding on to a lot and needed to let go. I’ll definitely be going again.”
“I had a fantastic experience at the men’s somatic breathwork session. I highly recommend it, and if you’re on the fence, it’s definitely worth a try.”
“Having a group of so many people wanting to express feelings, so they can do better for themselves was very inspiring. I would love to learn more and be able to tell more people about this type of self love, so they may experience it for themselves. Thank you for creating this safe space!
“If you’re on a journey to heal yourself, I recommend giving Exhale a try.
It is like a personal jump start – to open up the passages within you to let the healing begin.”
“I have practiced similar breathwork, and this was the most immersive and safe experience I’ve had. I wouldn’t use this as a replacement for talk therapy, but in conjunction it has deepened my understanding of the things that are holding me back from my authentic self.”
“What an amazing experience! I’ve been to several somatic breathe work practices and THIS is AMAZING! Thank you for this beautiful journey. I left with a smile and a feeling so invigorated! The energy of love and happiness I felt is pulsing throughout my whole being!! Can’t wait til the next one!”
Mariah’s personal transformation began when she realized that trying to change others was a way of avoiding her own growth. Stuck in fight-or-flight mode and cycles of burnout, she found her way back to herself through breathwork, reconnecting with her emotions, her body, and her true purpose.
As a world traveler who values a simple life and dreams of building a family, Mariah cherishes meaningful connections and authenticity. She loves adventures—climbing mountains, backpacking, and pushing herself out of her comfort zone—to learn more about herself. In this chapter of her life, she is repairing her relationship with women and building deep friendships rooted in vulnerability. Now, as a breathwork practitioner, Mariah leads sessions with deep trust in the body’s innate wisdom and ability to heal.
Michael Johnston is a combat veteran turned corporate executive who found his true calling in empowering others through healing and self-discovery. His journey of personal transformation through Breathwork inspired him to create Exhale Breathworx, a company dedicated to helping individuals heal, grow, and unlock their potential.
As a husband, father, and world traveler, Michael brings a unique perspective and deep empathy to his work, connecting with people from all walks of life. At Exhale Breathworx, he offers transformative Breathwork experiences and comprehensive training programs to equip future leaders in the field. Driven by a passion for growth and resilience, Michael is committed to spreading healing and connection far and wide, proving that each breath holds the power to transform lives.
Somatic Breathwork offers a transformative range of benefits for the mind, body, and spirit, including:
By embracing Somatic Breathwork, you can open the door to profound personal growth and a more balanced, empowered life.
Somatic Breathwork is a powerful practice for healing and transformation that works directly with your body’s innate wisdom. Our bodies are naturally designed to grow and evolve through stress, but when stress isn’t released, it accumulates and suppresses your potential.
Using simple yet profound breathing techniques, Somatic Breathwork helps you activate your body’s natural ability to release built-up stress and tension. This process clears the way for greater clarity, purpose, and alignment in your life, unlocking your full potential and empowering your journey of growth.
During a 60-minute Somatic Breathwork session, you will lie down with your eyes closed as our trauma-informed practitioners guide you through the process. Using verbal cues, intentional music, and optional hands-on support, we create a safe space for your journey.
Somatic Breathwork is intentionally designed to challenge your comfort zone. You may experience emotions or sensations that feel new or unfamiliar, and you are encouraged to fully embrace and explore them. By the end of your session, you may feel a profound connection to yourself, a sense of release, and a renewed clarity about your life and its potential.
Consistency is the cornerstone of a transformative Somatic Breathwork practice. While your body evolves gradually, regular sessions can help sustain progress and prevent stress from building up over time.
It’s natural to encounter resistance, as the practice can feel challenging at times. However, we encourage you to listen to your body’s needs while not allowing discomfort to deter you. Some individuals benefit from weekly sessions, while others find monthly sessions sufficient.
As your journey unfolds, integrating Somatic Breathwork into your routine as a preventative tool can help maintain balance, release tension, and support long-term well-being. Let your body guide you while staying committed to the practice for profound, lasting benefits.
Somatic Breathwork is designed as a personal growth experience and is not a substitute for psychotherapy. While it offers profound benefits, certain conditions may require caution or make this practice unsuitable.
It is not recommended for individuals who are:
If you have asthma, it is essential to bring your inhaler and consult with your physician. For any doubts or medical concerns, please seek advice from your healthcare provider to ensure that this practice is safe for you.
Your safety and well-being are our top priorities, and we are here to support you on your journey.
